Mental health is the basis of our Human Experience. Our mind has evolved over these millions of years, as a species we have seen the times of Dinosaur & their extinctions, abundance, scarcity, long periods of conflict and war and equal or longer period of peace and harmony. As a species we have witnessed so … Continue reading Mental Health – A Paradox of Modern Living
Equanimity is one of the epitome states of being liberated.
Don’t be afraid of yourself, put down your phone and spend sometime with yourself.
Dear Pawan, Fear is a tyrant! Everyone has fears and issues, everyone has ways to resolve them, everyone has motives to deal with them. Some find it easy to keep them under the bed and some face it head on. People keeping their fears under bed and trying to live a blissful life of an … Continue reading A letter of self assurance on fear!
There is nothing more apparent now that the life indeed is fragile, we may plan for the future and we may stay stuck in the past but one thing that we keep loosing in both the cases is present, the now! We could have never thought that such a small thing could jolt the usual … Continue reading Life is Fragile
Remember it isn't what happens to you but how you respond to it matters !
Most people live for approvals from others, approval of bosses, colleagues, friends relatives, loved ones and all kind of different people; who ever we come across during the course of our lives. They certainly do fail to understand that they do not need any such approval. They should completely understand that they do not need … Continue reading Approval from others!
You only have this body as your vehichle to carry you through this experience called life. Take up a practicle, sustainable exercise schedule. Allow your body the access to nutritious food, it deserves all the goodness around the world. A healthy body becomes a fertile ground to develop a healthy mind. A healthy mind, in-turn, … Continue reading Self Care
Spirituality is more than relevant in today's work cultures across the world, the fractured capitalist world which thrives on growth every year is now stretching the materialistic side of the world beyond its means. The ever growing pressure of growing every year on the organizations and the current prevalent definition of success has ensured that … Continue reading Relevance of Spirituality!
There is no better friend and a worst enemy of you than your own brain! A brain with consciousness is also referred to as Mind. Our mind is our friend when it is the source of Joy even in the external difficulties. Our mind may turn out to be our biggest enemy as it can … Continue reading Joy and Sorrow is within you!